HPT

 

 

 
 
 

Bootcamps

TRX = Core = Total Suspension Training

Lifelight Fitness is the only TRX-qualified facility in Pleasanton!  We have officially licensed equipment, coaches and programs.  TRX is all core all the time and allows us to identify any body imbalances you may have while strengthening toning muscles safely and efficiently.  Since TRX is the most functional type of training available we utilize it nearly every session.  

Average attendance range: Between 12-25 people

 

CrossFUNction Boot Camps

Fun, functional, fat-burning bliss!  Boot camps combine strength training with body weight exercises.  Team up and work together with a team of 8.  Sweat will fall and metabolism with rise. Get ready to work your caboose!

Average attendance range: Between 12 and 32 people

CrossFUNction Plus+ Boot Camps

Plus+ Bootcamps follow the same format as as our regular boot camps with one exception: we add another Coach to work directly with the newcomers in Plus+ bootcamp group so they get started with great form and a safe first step.  

Average attendance range: Between 12 and 32 people


SHRED-Rx

 

S.H.R.E.D + TRX

Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. You will lift barbells, dumbbells, kettlebells, EZ bars and other classic strength training strategies to help you build strength safely and efficiently.  We combine free weights and TRX to provide a unique resistance training experience.

"Form Over Everything" Approach: We focus on fine-tuning your form before we increase your resistance or intensity.  Insuring that you have great form insures that you will make great (and safe) progress. That is why sessions size for SHRED is small than the other sessions. 

 

 


 

Advanced 

 

 

 

 

 

 

 

Challenges

CROSSFUNCTION PRO

All paths lead to CROSSFUNCTION PRO!  When you are fitness level has elevated from good to great and you are ready for a more challenging format it is time to qualify for PRO.  PRO is for the experienced athlete and combines Olympic moves with personal challenges, competitions and maximum efforts. Intensity is high and rest is low. The sessions are carefully planned out and led by our most qualified coaches. To participate in PRO every athlete must qualify.  Click the link to get more details about the qualifying standards. 

If you have not qualified for PRO yet please make it your personal mission to do so within the next 4 months.  


We have two amazing programs to get you started.

6-Week Challenge: This challenge is for people who are looking to lose weight and body fat! In this challenge you will receive 3 days/week to work out at the facility, a meal plan, and an accountability coach! To learn more about this challenge, please click this link to fill out the form: https://lightenup.lifelightfit.com/pleasanton2018

12-Week Challenge: This challenge is for people who are looking to gain muscle! In this challenge you will receive 3/days week of semi-private training, unlimited group training classes, a meal plan, and an accountability coach. This is for people who are serious so you must apply. Please click this link to apply: https://joinlifelight.com/optin-llf-hpt