👉Improve your Daily Life and Win a Tesla From Dean! 🙄 (Upcoming Book Sneak Peek)

My buddy Dean Graziosi is hosting an awesome "Better Life" Challenge and he has encouraged me to invite my friends to join my challenge team.

You are INVITED! 

It's TOTALLY FREE and we CAN win big prizes!

This Challenge is designed to change your LIFE for the Better though some daily actions for a month.  

I am doing it and I invite you to join me! 

Hi,I joined "The Better Life" Challenge! It's a 30 day challenge designed to literally allow you to live "The Better Life" by doing quick but insightful daily challenges. I really hope you will join me. You can sign up at www.thebetterlife.com/i-hrxhpd  




I have not done this challenge before so it will be an adventure for me too!  I do know that Dean is a cool guy who truly cares about people.

Dean is a Lifelighter!

In fact, it is my hope that Dean will write the forward to my upcoming book:



We shall see!

But for now lets Focus on rocking this Challenge


Tom Miller


Mindset Monday: Solution for "Gym-timidation

Hello True Believer!  You are officially invited to join us as we take on Gym-timidation this week!

Our secret weapon is humility so this week we focus on Lightsharing humility.

How will humidity help us to conqure Gym-timidation? Humility is the acceptance that everyone has something to learn from everyone one else.  Humility is not a matter of acting like you are less than - humility is becoming more by connecting with others. When we cease or at least drastically reduce our need to impress others by feigning to “have it all together” we open our hearts and minds to learning.  Humility is a Lightshare super power because it allows the opportunity to continually learn in situations where we feel like there is no more to learn.

Humility is not just for humbling events like failures and rejections.  Humility is embracing the tough times just like you would embrace the great times because we know that the tough times are teaching us more about our own persona, passion and purpose.  This only happens if we are humble enough to keep an open-mind with a growth mindset.

We are always learning - well, at least, we always have the opportunity to learn.

True humility is to recognize your value and the value of others value while looking up. Make no mistake about it, Humility is a solid superpower!

Humility opens the door for us to see that what we can become, which is far greater than what we are today. And who others can become is much greater than what they are today.

Refuse to settle for where you are right now. Step out of your comfort zone!

Humility is the passion to be better tomorrow than you are today this involves progress, failing and learning!

Bringing Service Back!

To be humble is to serve others without the intent to get something out of it.

Keep in mind that last week our Lightshare Focus was :

Service + Humility = Solution for Gym-timidation!

Now we need you to be part of the solution!  Lead by example - get into the gym and workout and join a tribe like #LifelightTribe. Because when you have a community of like-minded fitness enthusiasts, every workout becomes a Lightshare experience and science proves that Lightsharing accelerates your progress.  

Also, the social accountability of working out with a team/family will keep you coming back for more!

Second, invite someone who has mentioned even a tinge of desire to you.  Just mention "I am part of the solution for Gym-timidation" and you will get a Free 4-pack for your friend.

Why are we so passionate about ending Gym-timidation?  Simple, because if every person on this planet worked out and had a community of fitness-minded people supporting them more people would smile at each other instead of gossip about each other.  #truth 

But you gotta take the first step and help someone else to do the same!

Here are some highlights:

  1. We launched the Lifeshare Buddy Program!  An awesome new program where experienced Lifelighters ‘adopt’ newcomer buddies to make their transition into the wonderful world of fitness safe, smooth and fun.

  2. We are putting the final touches on our “Lightshare Coaching Academy” to ensure that every Lifelight Fitness Coach provides out of this world service and expertise!

  3. Lifelighters of the month for May: John and Kiran - look for a full write up next Monday!


Upcoming Events

Rugged Maniac - Run with Lifelight Fitness Maniacs on May 26th; details will be posted this week!

Pro Qualifier - The last Saturday of every month.(potential reschedule for May, given conflict with Rugged Maniac)

Lightshare Survey - Tell us How We Are Doing in the customer service satisfaction survey that we are sending out today.

LIghtsharing on the 5G Network

Growth, Grit, Gratitude, Goodness and Greatness,

Coach Tom

Mindset Monday: Having no friends is worse for you than smoking. 🚬

Having No Friends Is Worse For You Than Smoking


More major reasons for our attention to connection:

Having no friends is worse for you than obesity.  Friendship starts with connection. Attention to Connection is good for your health and your career.  A lack of connection (friends) is worse for you than high blood pressure. Even if you are the most introverted loner in the world - you need connection if you want a healthy body and brain.

LifeLight Fitness helps people energize their bodies and brains,  but it is the connections that form and strengthen at Lifelight that makes our community so strong and so successful.

One of our Lifelight values is “Attention to Connection.”  We have ALWAYS known that connecting is important and Stanford researcher and author Emma Seppälähas got my back.  In her article she shows that connection impacts not just your mood and your professional success, but your body as well.

It may sound crazy, but according to Seppälä and a documented study. "lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure."  That doesn’t mean you should start smoking and eating fried brownies every day - it means that you should value you and strengthen your connections everyday.

Wanna know why?

Strong connections help you live longer.

This documented study shows that  "strong social connection leads to a 50 percent increased


chance of longevity."  Lightsharing helps you live longer.

Feeling connected helps you ward off disease.

Attention on connection and being part of a positive-minded community boosts your immune system, Seppälä says, citing research that "shows that genes impacted by social connection also code for immune function and inflammation." Social connection, therefore, "helps us recover from disease faster."

Connected people are less likely to be depressed.

Anyone who has experienced loneliness 

(so, just about everyone then) will intuitively understand the research findings that prove those who are more connected experience lower rates of depression and anxiety.  Lightsharing alleviates depression and anxiety - that is why we do it!

Connected people are also nicer.  So, Lifelighters are nicest!

According to the latest science, those who feel connected to others "have higher self-esteem, me empathy, are more trusting and cooperative and, as a true result, others are more open to trusting and cooperating with them." Essentially, connected people feel cheerful and chatty and this cheerfulness helps them connect with yet more people.  This is Lightshare in Full-Force!

How do you accomplish fun levels of connections and Lightsharing?

Hang out with #Lifelight minded people and at places where “Everyone knows your name” - like Cheers.  Take away the booze and add some burpees (tempting, right) and you have Lifelight Fitness.

Our #LifelightTribe is connected by a common journey and a common mission to get better, feel better and to Live better.  Looking better is part of the deal too. Like I often say, when everyone in the room is focusing on a common goal with positive intentions we are ALL able to get there faster and with more smiles. When more than one person is striving towards the same goal everyone is more likely to stick with it and to achieve that goal.  When others are sharing your struggle and celebrating your strengths success is inevitable. When people connect and sweat the odds of anyone stopping or quitting or giving decrease dramatically.

We are all connected.

Human beings are meant to be “part of.”  We feel better when we belong. But not the kind of belonging where you have to act a certain way in order to fit in.  This is fake and it does no good for anyone. All it takes is the power of your authentic whole self and the willingness to do your best and... BAM!! You belong at LifeLight Fitness - You get the feeling and joys of community just for being you!  Just keep it real, Yo.

Meeting and connecting with every Lifelighter is joy come true! Keep in mind, one need not ever set foot in our facility to be a Lifelighter.  All it takes is a Lifelight mindset. Understand your goals, your strengths and your challenges allows us to be a maximum service to you. Learning about your family and your kids and learn about your “why”  leads to an authentic connection. With service and connection lives improve daily.

It is lovely to connect but even more than that I love to see coaches, staff and members connecting with one another organically. Lifelighters Unite! 

Lifelight feels safer and more inspiring because of our attention to connection. So, focus on the solution of connection and your entire life will improve.  

We are all connected.  This is #Lightshare.

ratefully Lightsharing,

Tom Miller